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Ar Ca-D Tablets is a dietary supplement combining Calcium and Vitamin D3 to strengthen bones and teeth, prevent osteoporosis, and support immune and muscle health. The recommended dose for adults is 1–2 tablets daily, taken with a full glass of water during meals for optimal absorption. While generally safe, common side effects may include constipation or gas; however, you should consult a doctor before use if you are pregnant, breastfeeding, or have a history of kidney stones or high calcium levels (hypercalcemia). Store the tablets at room temperature in a dry place, ensuring they are kept out of reach of children to maintain safety and potency
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