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Healthy . Breakfast . Juices . Sandwich . Beverages

84 min

19.8 km

SAR 18

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Breakfast

Egg & Bacon AM Burrito

Whole wheat wrap with scrambled eggs, tomato, green peppers, turkey bacon and aged cheddar. Kcal: 518 Fat: 27.9g Carbs: 35.8g Pro: 40.6g Allergens: Gluten, Dairy, Egg.

SAR 40

Kcal Breakfast Muffin

English muffin filled with turkey bacon, egg, chicken patty, grilled tomato, and guacamole, finished with chipotle labneh sauce. Kcal: 445 Fat: 18.3g Carbs: 34.0g Pro: 36.5g Allergens: Gluten, Dairy, Egg, Soy, Sesame, Spicy.

SAR 38

Kcal Breakfast Muffin - Egg Whites

Egg white muffin filled with turkey bacon, egg, chicken patty, grilled tomato, and guacamole, finished with chipotle labneh sauce. Kcal: 390 Fat: 12.7g Carbs: 34.0g Pro: 35.5g Allergens: Gluten, Soy, Sesame, Egg, Dairy, Spicy.

SAR 38

Banana & Hazelnut Overnight Oats

Almond milk oats with banana, honey, roasted hazelnuts, chia seeds and dark chocolate flakes. Kcal: 468 Fat: 15.6g Carbs: 74.2g Pro: 11.6g Allergens: Tree Nuts, Gluten.

SAR 26

Eggs & Bacon Pizza Slice

A breakfast twist on pizza with creamy scrambled eggs, turkey bacon, melted cheese, and spring onions. Kcal: 299 Fat: 18.4g Carbs: 14.8g Pro: 19.4g Allergens: Tree Nuts, Dairy, Egg.

SAR 25

Feisty AM Burrito

Whole wheat wrap filled with scrambled eggs, jalapeños, red pepper, onion, creamy avocado, and fresh basil. Kcal: 431 Fat: 24.1g Carbs: 38.5g Pro: 25.7g Allergens: Gluten, Dairy, Egg, Spicy.

SAR 35

Choco Chia Pudding

Chia pudding made with dark chocolate, almond milk, yoghurt and coffee.Topped with toasted almonds and pistachios. Kcal: 362 Fat: 18.4g Carbs: 40.7g Pro: 10.1g Allergens: Tree Nuts, Dairy.

SAR 28

Scrambled Eggs on Hashbrowns with Turkey Bacon

Scrambled eggs with cheddar served over homemade hash browns and topped with crispy turkey bacon and chives. Kcal: 469 Fat: 28.5g Carbs: 18.6g Pro: 33.3g Allergens: Gluten, Dairy, Egg.

SAR 34

High Protein Cottage Pancakes with Bacon

Almond and cottage cheese pancakes served with turkey bacon, sautéed cherry tomatoes, and a chive sour cream sauce. Kcal: 473 Fat: 30.9g Carbs: 21.3g Pro: 30.8g Allergens: Tree Nuts, Dairy, Egg. Sour Cream & Chive Sauce Kcal: 50 Fat: 4.0g Carbs: 2.3g Pro: 1.2g Allergens: Dairy.

SAR 42

Greek Omelette

Omelette with sun-dried tomatoes and spinach, seasoned with oregano and basil, topped with cherry tomatoes, Kalamata olives, and tzatziki sauce. Kcal: 337 Fat: 23.1g Carbs: 10.8g Pro: 22.3g Allergens: Egg. Tzatziki Sauce Kcal: 59 Fat: 4.5g Carbs: 1.9g Pro: 2.8g Allergens: Dairy.

SAR 34

Greek Omelette - Egg Whites

Egg White Omelette with sun-dried tomatoes and spinach, seasoned with oregano and basil, topped with cherry tomatoes, Kalamata olives, and tzatziki sauce. Kcal: 218 Fat: 9.1g Carbs: 11.1g Pro: 23.6g Allergens: Egg. Tzatziki Sauce Kcal: 59 Fat: 4.5g Carbs: 1.9g Pro: 2.8g Allergens: Dairy."

SAR 34

Cheese & Mushroom Omelette

Omelette filled with mushrooms and low-fat mozzarella. Kcal: 327 Fat: 23.4g Carbs: 3.9g Pro: 24.5g Allergens: Dairy, Egg.

SAR 28

Cheese & Mushroom Omelette - Egg whites

Egg white Omelette filled with mushrooms and low-fat mozzarella. Egg white option available. Kcal: 206 Fat: 9.5g Carbs: 4.1g Pro: 25.3g Allergens: Dairy, Egg.

SAR 28

Strawberry Cheesecake Granola

Yoghurt-based cheesecake with cream cheese, honey, peanut butter and strawberry coulis. Topped with gluten-free granola. Kcal: 472 Fat: 30.0g Carbs: 24.7g Pro: 27.4g Allergens: Tree nuts, Dairy, Peanuts, Soy.

SAR 30

Burgers, Sandwiches

Founder’s Chicken Burger

Crispy chicken with signature sauce, lettuce, rocca, caramelised onion, tomato, and gherkins. Served on a whole wheat bun. Kcal: 391 Fat: 9.0g Carbs: 46.0g Pro: 32.2g Allergens: Gluten, Dairy, Soy, Sesame.

SAR 40

Prime Beef Burger

Grass-fed beef with house sauce, lettuce, rocket, tomato, and gherkins. Served on a whole wheat bun. Kcal: 348 Fat: 8.8g Carbs: 34.9g Pro: 33.4g Allergens: Gluten, Dairy, Sesame.

SAR 42

Chicken Pesto Panini

Rye ciabatta with chicken breast, roasted zucchini, sun-dried tomato, and iceberg lettuce. Served with pesto and summer dressing. Kcal: 441 Fat: 18.5g Carbs: 33.0g Pro: 38.3g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

SAR 40

Kcal Club

Rye sandwich with chicken, turkey bacon, guacamole, egg, and chipotle labneh. Served with homemade ketchup. Kcal: 542 Fat: 19.1g Carbs: 46.0g Pro: 47.9g Allergens: Gluten, Dairy, Egg, Soy, Sesame, Spicy. Homemade Ketchup Kcal: 19 Fat: 0.1g Carbs: 4.4g Pro: 0.5g Allergens: None.

SAR 36

Kcal Club - Egg Whites

Club sandwich with chicken, turkey bacon, guacamole, egg, chipotle labneh served on rye bread with homemade ketchup. Kcal: 495 Fat: 14.3g Carbs: 46.0g Pro: 47.0g Allergens: Egg, Soy, Sesame, Dairy, Gluten, Spicy. Homemade Ketchup (25g) Kcal 19, Fat 0.1g, Carb 4.4g, Pro 0.5g

SAR 36

Mains

Chicken Mushroom Freekeh

Grilled chicken breast on mushroom risotto style freekeh, topped with zaatar, sumac, and parsley. Kcal: 487 Fat: 21.3g Carbs: 30.4g Pro: 46.9g Allergens: Gluten, Dairy, Sesame.

SAR 46

Chicken Parmigiana (Low Carb)

Baked panko-coated chicken with marinara sauce, cheese, and parsley.Served with sautéed asparagus. Kcal: 448 Fat: 15.3g Carbs: 29.4g Pro: 49.7g Allergens: Gluten, Dairy, Egg

SAR 54

Pasta Free Lasagne

Layers of aubergine and prime beef in tomato sauce, topped with aged parmesan. Kcal: 335 Fat: 11.4g Carbs: 28.2g Pro: 34.1g Allergens: Dairy, Egg.

SAR 56

Chicken Meatballs with Cauliflower Risotto (Low Carb)

Chicken meatballs on cauliflower truffle risotto, finished with parmesan and parsley. Kcal: 449 Fat: 23.2g Carbs: 16.2g Pro: 45.4g Allergens: Gluten, Dairy, Egg, Soy, Sesame.

SAR 54

Low Carb Chicken with Roasted Veggies

Chicken patties and turkey bacon with roasted broccoli and capsicum, topped with béchamel and garlic crumb. Kcal: 384 Fat: 13.5g Carbs: 26.1g Pro: 41.3g Allergens: Gluten, Dairy, Soy, Sesame.

SAR 54

Beef Stroganoff

Lean beef strips in a light creamy mushroom Stroganoff sauce. Kcal: 390 Fat: 24.2g Carbs: 9.9g Pro: 34.4g Allergens: Dairy, Soy, Fish.

SAR 58

Eggplant Fatteh

A traditional Middle Eastern dish made with layers of creamy tahini yoghurt, chickpeas, and roasted eggplant. Garnished with toasted Arabic bread, roasted pine nuts, pomegranate molasses, and fresh parsley. Kcal: 301 Fat: 13.5g Carbs: 36g Pro: 12g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

SAR 38

Soup & Bites

Chicken Nuggets

Delicious nuggets made with a blend of chicken and veggies, paired with homemade BBQ sauce. Kcal: 183 Fat: 4.5g Carbs: 8.3g Pro: 27.5g Allergens: Dairy, Egg. Homemade BBQ Sauce Kcal: 32 Fat: 0.1g Carbs: 7.5g Pro: 0.5g Allergens: None.

SAR 26

Low Carb Chicken Tenders

Free range, herbed chicken strips coated in aged Parmesan, served with low-calorie homemade BBQ sauce. Kcal: 374 Fat: 14.1g Carbs: 13.2g Pro: 48.3g Allergens: Dairy, Egg. Homemade BBQ Sauce Kcal: 32 Fat: 0.1g Carbs: 7.5g Pro: 0.5g Allergens: None.

SAR 36

Chicken Ranch Pizza Slice

Gluten-free pumpkin Parmesan crust topped with ranch-seasoned chicken, onion, homemade pizza sauce, cheddar, and mozzarella. Finished with a touch of ranch. Kcal: 277 Fat: 10.9g Carbs: 23.0g Pro: 23.1g Allergens: Dairy, Egg.

SAR 28

Chicken Pesto Pizza Slice

Gluten-free pumpkin Parmesan crust topped with homemade pesto, grilled chicken breast, sun-dried tomatoes, fresh basil, cheddar, and mozzarella. Kcal: 338 Fat: 18.1g Carbs: 22.6g Pro: 23.3g Allergens: Tree Nuts, Dairy, Egg.

SAR 28

Turkey Bacon and Chicken Roll

Juicy chicken, asparagus and cheddar cheese wrapped in turkey bacon. Kcal: 293 Fat: 13.2g Carbs: 6.2g Pro: 37.4g Allergens: Gluten, Dairy. Sour Cream and Parsley Sauce Kcal: 38 Fat: 3.0g Carbs: 1.8g Pro: 0.9g Allergens: Dairy.

SAR 36

Vegetarian Vietnamese Spring Rolls

An Asian inspired medley of tender cabbage, carrot, green beans, and peppers wrapped in low-calorie rice paper served with a rich peanut sauce. Kcal: 157 Fat: 1.8g Carbs: 33.5g Pro: 3.8g Allergens: Gluten, Soy. Peanut Sauce Kcal: 82 Fat: 5.7g Carbs: 6.6g Pro: 2.5g Allergens: Peanuts, Soy, Sesame, Spicy.

SAR 28

Carrot, Coriander & Chicken Soup

A protein-packed mix of carrot, leek, and coriander with free-range shredded chicken breast. Kcal: 220 Fat: 8.9g Carbs: 13.6g Pro: 22.7g Allergens: None.

SAR 30

Vegan Lentil Soup

A bold, harira-style lentil soup with fresh seasonal tomatoes, onion, and garlic. Kcal: 187 Fat: 4.7g Carbs: 29.2g Pro: 10.1g Allergens: None.

SAR 22

Salads

Chicken & Avocado Salad

Avocado, feta, sun-dried and cherry tomatoes, grilled turkey bacon bits, and chicken breast strips on spinach and wild rocca. Served with mustard tahini dressing. Kcal: 343 Fat: 16.2g Carbs: 15.7g Pro: 37.8g Allergens: Dairy, Spicy. Mustard Tahini Dressing Kcal: 134 Fat: 10.0g Carbs: 6.4g Pro: 3.6g Allergens: Sesame, Spicy.

SAR 52

Chipotle Chicken Super-Salad

Lean chipotle chicken with quinoa, avocado, sweetcorn, fresh peppers, rocket, mixed leaves, and cherry tomatoes. Served with smoky citrus dressing. Kcal: 290 Fat: 8.4g Carbs: 24.1g Pro: 32.3g Allergens: Spicy. Smoky Citrus Dressing Kcal: 92 Fat: 1.0g Carbs: 18.8g Pro: 1.9g Allergens: Spicy.

SAR 52

Kcal Caesar Salad

Turkey bacon, Parmesan, breaded chicken strips, and croutons on crisp lettuce. Served with creamy Caesar dressing. Kcal: 441 Fat: 19.0g Carbs: 20.7g Pro: 49.7g Allergens: Tree Nuts, Dairy, Egg, Soy. Creamy Caesar Dressing Kcal: 79 Fat: 3.6g Carbs: 7.8g Pro: 3.0g Allergens: Dairy. Croutons Kcal: 58 Fat: 2.2g Carbs: 7.7g Pro: 2.2g Allergens: Gluten, Soy, Sesame.

SAR 52

Casablanca Salad

Grilled halloumi with couscous, tomato, pomegranate, mushrooms, lettuce, and rocket. Served with pomegranate dressing. Kcal: 194 Fat: 10g Carbs: 10.9g Pro: 12.8g Allergens: Gluten, Dairy. Pomegranate Dressing Kcal: 146 Fat: 8.2g Carbs: 16.8g Pro: 0.3g Allergens: None.

SAR 43

Quesadilas & Wraps

Chicken Tender Wrap

Low-carb chicken tenders with lettuce, pico de gallo, smashed avocado, chipotle labneh, and cheddar in a whole wheat wrap. Kcal: 526 Fat: 23.3g Carbs: 50.8g Pro: 42.4g Allergens: Gluten, Dairy, Egg. Chipotle Labneh Kcal: 32 Fat: 2.2g Carbs: 0.9g Pro: 1.8g Allergens: Dairy, Soy. Pico De Gallo Kcal: 12 Fat: 0.1g Carbs: 2.7g Pro: 0.4g Allergens: Spicy

SAR 28

SAR 40

Grilled Chicken Quesadilla

Whole wheat tortilla filled with shredded chicken, tomato, coriander, cheddar, and jalapeño. Served with homemade salsa, guacamole, and sour cream. Kcal: 371 Fat: 16.0g Carbs: 38.2g Pro: 29.7g Allergens: Gluten, Dairy, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

SAR 39

Chicken Shawarma Taco (Low Carb)

Shawarma chicken with pico de gallo, feta, and cheddar in a soft whole wheat wrap. Served with labneh-tahini sauce, chives, and lime. Kcal: 395 Fat: 18.6g Carbs: 21.6g Pro: 42.4g Allergens: Gluten, Dairy, Sesame. Tahini Sauce Kcal: 87 Fat: 6.8g Carbs: 2.5g Pro: 3.6g Allergens: Dairy, Sesame.

SAR 34

Smoky Beef Flatbread (Low Carb)

Spiced minced beef, cottage cheese, and smoky seasoning in Arabic brown bread. Served with yogurt-sour cream sauce and fresh parsley. Kcal: 388 Fat: 10.6g Carbs: 30g Pro: 43.4g Allergens: Gluten, Dairy, Egg. Yum Yum Sauce Kcal: 35 Fat: 2.1g Carbs: 2.6g Pro: 1.5g Allergens: Dairy.

SAR 39

Chicken Burrito

Grilled chicken breast with lettuce, red peppers, onion, black beans, spring onion, cheddar, guacamole, and homemade salsa wrapped in whole wheat tortilla. Kcal: 469 Fat: 18.4g Carbs: 54.7g Pro: 36.6g Allergens: Gluten, Dairy, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy.

SAR 38

Kcal Chicken Shawarma

Free-range shawarma chicken with lettuce, peppers, onion, pickles, and creamy tahini yoghurt sauce in a whole wheat wrap. Kcal: 414 Fat: 10.8g Carbs: 54.3g Pro: 40.5g Allergens: Gluten, Dairy, Sesame. Tahini Sauce Kcal: 81 Fat: 6.2g Carbs: 2.3g Pro: 3.5g Allergens: Dairy, Sesame.

SAR 26.6

SAR 38

Bowls

Chipotle Chicken Bowl

Grilled chipotle chicken with roast vegetables, sweetcorn, and cauliflower rice. Served with cheddar, guacamole, and salsa. Kcal: 353 Fat: 13.0g Carbs: 22.7g Pro: 38.9g Allergens: Dairy, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy. Salsa Kcal: 11 Fat: 0.5g Carbs: 1.5g Pro: 0.3g Allergens: None.

SAR 37.8

SAR 54

Tokyo Chicken Bowl

Soy and sesame marinated chicken over carrot noodles, shredded cabbage, bok choy, spring onion, and shaved almonds in sweet orange teriyaki. Kcal: 442 Fat: 14.4g Carbs: 31.0g Pro: 49.9g Allergens: Tree Nuts, Gluten, Soy, Sesame.

SAR 54

Sides

House Green Salad

Kcal: 41, Fat: 1.2g, Carbs: 7g, Pro: 1.3g Allergens: Dairy

SAR 9

Cauli Fried Rice

Kcal: 90, Fat: 3.5g, Carbs: 12.5g, Pro: 4.2g Allergens: Sesame, Soy

SAR 12

Brown Rice

Kcal: 123 Fat: 1.0g Carbs: 25.6g Pro: 2.7g Allergens: None.

SAR 9

Kids

Mini Chicken Quesadilla (Kid’s Meal)

Whole wheat tortillas filled with shredded free-range chicken, cheddar, red peppers, tomato, and fresh coriander. Served with tomato salsa and sour cream. Kcal: 279 Fat: 12.2g Carbs: 23.1g Pro: 26.8g Allergens: Gluten, Dairy. Salsa Kcal: 11 Fat: 0.5g Carbs: 1.5g Pro: 0.3g Allergens: Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

SAR 26

Spaghetti Bolognese (Kid’s Meal)

Ground beef in a rich tomato sauce with whole wheat spaghetti. Kcal: 241 Fat: 5.6g Carbs: 28.4g Pro: 22.3g Allergens: Gluten.

SAR 28

Desserts

Fresh Fruit Salad

A refreshing mix of green apple, honeydew melon, grapes, kiwi, and strawberry. Kcal: 145 Fat: 0.6g Carbs: 35.8g Pro: 1.8g Allergens: None.

SAR 18

Nutty Avocado Brownie

Chocolatey sweet potato and avocado brownie with coconut, chocolate chips, and walnuts. Kcal: 213 Fat: 14.6g Carbs: 18.4g Pro: 4.3g Allergens: Tree Nuts, Egg.

SAR 16

Date Bark

Layered bar with peanut butter, dark chocolate, roasted almonds, and dates. Sprinkled with sea salt. Kcal: 335 Fat: 23.9g Carbs: 26.0g Pro: 7.1g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

SAR 18

Dark Chocolate Mousse

Rich dark chocolate mousse topped with fresh raspberries. Kcal: 259 Fat: 18.8g Carbs: 14.9g Pro: 7.8g Allergens: Dairy, Egg.

SAR 22

Kunafa Cheesecake

Cream cheese base topped with toasted kunafa and chopped pistachios. Kcal: 290 Fat: 21.0g Carbs: 15.7g Pro: 4.9g Allergens: Tree Nuts, Gluten, Dairy.

SAR 12.6

SAR 18

Shakes

Peanut Butter Date

Almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein blended into a sweet and salty high-protein shake. Kcal: 404 Fat: 22.2g Carbs: 21.1g Pro: 34.8g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

SAR 28

Banoffee Protein Pie

Banana, peanut butter, cinnamon, almond milk, vanilla protein, and espresso blended into a dessert inspired shake. Kcal: 338 Fat: 16.6g Carbs: 20.5g Pro: 30.9g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

SAR 28

Almond Berry

Almond milk, yoghurt, strawberry protein, and mixed berries blended into a fruity protein shake. Kcal: 236 Fat: 6.1g Carbs: 19.1g Pro: 28.8g Allergens: Tree Nuts, Dairy.

SAR 32

Blue Banana

Blueberry, banana, apple, and vanilla protein blended into a sweet and fruity shake. Kcal: 259 Fat: 2.8g Carbs: 36.5g Pro: 25.3g Allergens: Dairy.

SAR 28

Fresh Juices

Super Shot

Kcal’s immune boosting Super Shot is a mighty blend of orange juice, lemon juice, water, turmeric, ginger, olive oil, black pepper, and cayenne pepper. High in vitamins and antioxidants. Kcal: 35 Fat: 0.4g Carbs: 8.0g Pro: 0.8g Allergens: None.

SAR 9

Green Goodness

Green apple, cucumber, kale, aloe vera, lemon, dill, and spirulina blended for a refreshing green juice. Kcal: 186 Fat: 1.2g Carbs: 51.1g Pro: 3.7g Allergens: None.

SAR 24

Orange

Cold-pressed orange juice - Pure and simple. Kcal: 222 Fat: 1.0g Carbs: 51.2g Pro: 3.4g Allergens: None.

SAR 22

Fruit Fix

Orange juice, pineapple, mango, and carrot blended into a refreshing fruit mix. Kcal: 227 Fat: 0.9g Carbs: 56.7g Pro: 3.5g Allergens: None.

SAR 22

Super Berries

Lemon, ginger, Ashwagandha, cardamom, maple syrup, blueberry, raspberry, strawberry, and blackberry blended into a vibrant antioxidant juice. Kcal: 228 Fat: 1.2g Carbs: 57.7g Pro: 2.0g Allergens: None.

SAR 24

Drinks

Bottled Water

SAR 5

Perrier Sparkling Water

SAR 10